Feeling Fitness
Get that feeling of Confidence, Calm & Lightness
When you do the assessment you will:
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- Uncover your stress management strengths and weaknesses so you have clear path to inner calm.
- It is free!
- It only takes 3 minutes
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You will find out:
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- How stressed you are,
- What stress personally costs you,
- Where your stress comes from, and
- How ready you are to deal with it.
This helps build your personal stress management plan. To learn more ...
Life is stressful and chaotic, so your stress management strategy needs to be as fast as the chaos at providing 3 things:
Ways to manage your environment
Things you can do to increase the calm in your daily life.
Stress Defence Skills
Skills to lower the stress you accept.
Stress Relief Skills
Skills to rapidly remove stress from your life