Feeling Fitness 

Get that feeling of Confidence, Calm & Lightness

When you do the assessment you will:

      1. Uncover your stress management strengths and weaknesses so you have clear path to inner calm.
      2. It is free!
      3. It only takes 5 minutes 

You will find out:

    • How stressed you are,
    • What stress personally costs you,
    • Where your stress comes from, and
    • How ready you are to deal with it.

This helps build your personal stress management plan. To learn more ...

Life is stressful and chaotic, so your stress management strategy needs to be as fast as the chaos at providing 3 things:

Ways to manage your environment

Things you can do to increase the calm in your daily life.

Stress Defence Skills

Skills to lower the stress you accept.

Stress Relief Skills

Skills to rapidly remove stress from your life

How do we do it?

My proven Feeling Fitness Framework has 3 steps:

Step 1 - Initial free assessment

which we use to build a personalised skills plan

Step 2 - Learn the specific skills

from your plan & add them to your life

Step 3 - Enjoy the newfound confidence, calm & lightness

How do I know it works?

My approach is based on the proven principles of mind body connection and somatic therapy. The main difference is that Feeling Fitness is a skillset for daily stress relief while Somatic therapy is used for PTSD and Trauma. It works for almost anyone willing to feel their emotions. Most clients notice it working within seconds so you get the benefits straight away. Also I include a money-back guarantee, so you don’t risk anything. Other things you should know: 

  • It took over 10 years to create.
  • It’s not therapy, so you don’t have to share any personal details.
  • It’s 100% safe, your subconscious protects you.

So if you are struggling with stress and are frustrated with other options ... 

Still not sure? See what others are saying about the amazing benefits of Feeling Fitness…

I have supported top executives (COO, CFO, CTO) and I am proud of the 93% success rate. But don’t just take my word for it—see what others say about the benefits they’ve enjoyed.

I had trouble with work and life stress and couldn't sleep well. I tried Feeling Fitness and I was surprised at how well this worked. After just two 30 minute sessions I felt so much better that I stopped doing it. A year later I tried regular therapy but I was disappointed because I knew Feeling Fitness works faster & better for me. Now I'm doing Feeling Fitness again, and I'm less stressed, I sleep better, feel more, and laugh more often.

Nandi

After a bad break up I was struggling with stuck heavy feelings. I tried many things to reduce my emotional pain including counselling, 2 self help courses, lots of "me time" and dancing. Sadly nothing worked. I share dance classes with Hurudza and one evening he taught me some Feeling Fitness skills. My experience was different from everything else I'd tried, I was surprised how easy it was and most importantly it worked straight away.  Now I feel much lighter in my chest and I'm enjoying my life again.

Valeria

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I was scared of hospitals for 60+ years. After meeting for coffee and hearing my fear Hurudza helped me. Within 5 minutes I felt that fear disappear and I was able to visit a friend recovering in hospital. This was a really new state of mind for me! I felt relaxed to go to see my friend. No sweats, hesitations or palpitations I could hardly believe the new sense of freedom and I am still enjoying this new freedom. 

Leonie 

I was introduced to Feeling Fitness skills a few days ago. It was very different from anything I have tried before. Afterwards I had feeling of calm lightness. This good feeling lasted for several days. Overall, it was a great experience and I highly recommend it!
 
Camilla

I was hospitalised with work related stress. Hurudza had told me about Feeling Fitness and I called him to try it. Afterward I was amazed and now I feel like I have new tools in my arsenal.

Kennedy

I struggled with stress at work and balancing family life. I tried feeling fitness on the recommendation of a friend. Now I feel much more focused, lighter and happier in general. It has been great! I feel like skipping in the street.

Catia

After a bad break up I was struggling with stuck heavy feelings. After seeing me struggle Hurudza spoke about Feeling Fitness and I decided to try it. Afterwards I slept all night & struggled to get up … a lot of emotions came out of me”

Carolina

I've struggled with anxiety for a very long time. I tried many therapies and alternatives, so of which worked a bit so I was a bit skeptical about whether Feeling Fitness could help me. I decided to give it a go and to my surprise I had a breakthrough. The techniques are simple & they work.

Christel

I work as an executive in a bank which is very stressful and so I struggle falling to sleep. Hurudza taught me a soothing skill, it turned out it is awesome! When I use it, it sends me straight to sleep.

Anonymous 

Hurudza helped me release general heavy feelings. We did a brief session and I’m amazed how “light” I felt. I feel less anxious. I'm wary of emotional work leaving me exhausted but I’m surprised how that hasn’t been the case. I can see this would be useful for those (like actors or executives) who need to come to work with a clear head and access their emotions so they give a persuasive performance.

Gemma

FAQs

Common Questions Answered: Explore our FAQs for quick solutions and insights into our products/services.

Your score in the quiz is calculated based on the number of correct answers you provide. Each correct answer earns you a certain number of points, and your total score is the sum of points from all correct responses.

Yes, you can retake the quiz if you're not satisfied with your initial score. However, please note that some quizzes may have restrictions on the number of attempts allowed or a waiting period between attempts.

Typically, there are no penalties for incorrect answers in the quiz. Your score is based solely on the number of correct responses. Feel free to attempt all questions, even if you're unsure of the answer, as you won't lose points for guessing incorrectly.

After completing the quiz, you can access your results by clicking on the 'View Results' button. This will display your score, the correct answers, and any feedback or explanations provided for each question.

Still have a question?

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About Me

Hi I'm Hurudza ... I worked in renewable technology startup companies which are, by their nature, very high stress, highly uncertain environments. I had to adapt to these circumstances and I developed knowledge and skills so that I could survive and thrive in these situations. It is these proven skills which my clients use to enjoy feelings of calm, light confidence. So if you are struggling with stress and are frustrated with other options  ...